9 Best Foods That Have More Protein Than An Egg

Eggs are a good source of protein, with 6 grams per egg. Many other foods give more. Chickpeas (garbanzo beans) include about 8 grams of protein per 1/2 cup. People have appreciated them since ancient Egypt.


Its taste is weak on its own. Cottage cheese with most fruits is a healthful snack. Make pancakes with this protein-boosting hidden ingredient. Choose low-fat cottage cheese for health.

Cottage Cheese

This creamy spread isn't as popular as peanut butter. It should be with 7 grams of protein in 2 tablespoons. It's a wonderful pre-workout snack with heart-healthy lipids. It may be made at home using almonds and a blender.

Almond Butter

This zesty cheese has 7 grams of protein per ounce, calcium, zinc, phosphorus, and vitamins A and B12. Keep servings minimal or seek a low-fat variant. Heart-unhealthy fats exist in dairy products. Salty cheese exists.

Cheddar Cheese

A half-cup of these beans has 8 grams of protein, equivalent to 1 ounce of lean steak. Their hues include brown, green, black, yellow, red, and orange. They cook quicker than beans.


An ounce of shelled ones offers 8 1/2 grams of protein. They include zinc, iron, copper, magnesium, potassium, and selenium. A handful with an apple is a filling snack. Mix them into cereal, granola, or homemade bread dough.

Pumpkin Seeds

These mussels provide almost 17 grams of protein in 4 ounces. They contain less calories, fat, and mercury. Shrimp cook fast. Avoid breaded, deep-fried foods. Try spaghetti with marinara sauce and grilled prawns for a quick, protein-packed supper.


Each cup of this edible seed-based whole grain has 7 1/2 grams of protein. It's fiber-rich. Like rice, quinoa is gluten-free and simple to cook. It tastes tasteless alone, so add it to salads or grain bowls. It may be eaten as a hot cereal or popcorn.


Jerky is dried, lean beef and a trekking staple. One ounce has 15 grams of protein. Salt, sugar, and nitrate are common in many brands. Turkey, salmon, elk, and ostrich jerky are available. Check label for sodium, sugar, and chemicals.